Showing posts with label Treatments. Show all posts
Showing posts with label Treatments. Show all posts
Monday, December 27, 2010
Hyaluronic acid (HA) (a kind of viscous polysaccharide) is an integral part of all living beings. The human body also manufactures hyaluronic acid in ample amounts. Hyaluronic acid is chiefly found in the skin, synovial fluid of joints and the tissues of the eyes. It is also present in the heart valves. Synovial fluid behaves like a lubricating agent and prevents excessive rubbing of cartilage (elastic tissues attached at the end of two different bones that form a joint). However, synovial fluid won't be able to perform its function, if it is devoid of hyaluronic acid. It is observed that as the person's age increases, the body's ability to manufacture hyaluronic acid in normal amounts decreases. As a result, the person is bound to experience health disorders related to the joints and eyes. Taking hyaluronic acid supplements is a proven remedy to overcome HA deficiency symptoms.
Home beauty tips and skin care recipes for beauty care, home-made face-packs, facial masks, beauty tips, natural facial masks, body masks, black circles under eyes, oily skin mask and cleanser based on herbs and natural ingredients help improve skin disorders and detoxify. They help in providing natural oil and moisture to the skin. You can also take care of your hair using natural ingredients.
Home skin care recipes are a great way to go! Taking care of your skin is probably one of the most important parts of any beauty regimen. Healthy skin truly can make or break your appearance. It is very important to make good quality skincare products for your skin.
Home Made Skin Care Recipes:
Home Made Skin Care Recipes:
>>>1. Use witch hazel as an astringent instead of pricey products.
>>>2. Cool Banana pulp is a face plumping moisturizer. Mash banana, apply to face, rinse with cool water after 15 minutes.
>>>3. Oatmeal in whole milk made into a helps to slough dead skin and tighten pores. Apply with a damp face cloth and gently clease face.
>>>4. Cucumber slices placed over eyes will soothe them.
>>>5. Tomato pulp tightens skins and is a great remedy for blackheads.
>>>6. Cucumber juice patted on face and left to dry will diminish the appearance of wrinkles.
>>>7. Make a mask of plain yogurt to restore the natural acidity balance to your skin. Leave on for 15 minutes then rinse face in cool water. Pat dry.
Saturday, December 25, 2010
Razors
There are hundreds of variations on the basic razor. For men, for women, single bladed, double bladed, triple bladed and quad bladed. The bulk of razors sold are disposable, with replaceable head razors coming in a strong second. Some models have thin wires across the blades to reduce nicks. Others have thick bars of shaving cream built into their heads or strips of a skin soothing soothing lotion.
Depilatories
These are lotions, creams or foams that remove body hair by chemically burning the hair at the root. Some depilatories are fast acting and do nit require a long wait time like the creams of the past. New formulations can be used in the shower and will not wash away until scrubbed or scraped with a special sponge/tool included in the package. New scents improve the once foul smell of depilatories.
Epilators
Hand held devices with a rotating head or spring type mechanism that grasps hair, plucking them cleaning from the follicles are known as epilators. The most famous are the Epilady and Epila Hair Removal Laser. Epilators can be painful, though no more so than waxing. Epillation of hair can cause hair to grow back much finer over time.
Buffing
Buffing is essentially a sand paper type of disc that is rubbed vigorously against the skin either by hand or with a rotating hand held tool. Hair is ‘sanded’ away, while the skin is left with a smooth, polished look and feel. The buffing tool is a very fine texture and does not damage the skin unless held in one place for an extended period.
Waxing
This application can be done at home or in a salon. The traditional method of waxing involves heating a wax, spreading it over the skin, then placing cloth strips over the wax. The strips are pressed against the skin and stripped away, removing the hair in the area. Cold waxes are used in the same manner, minus the heating which lead to burns in some people when the wax was overheated. Hair that is removed by waxing grows in finer and lighter over time, much like epillation.
Electrolysis
Electrolysis takes the most time of all hair removal methods. Hair is grasped strand by strand with a tool that looks like tweezers and an electric current is sent down the hair, into the shaft to kill the bulb from which hair grows. This is a permanent method of removal and can be done at home or at a salon that offers this type of hair removal service. It can be painful if hair is pulled or the current is high.
Laser Removal
Another technique used to permanently remove hair is laser removal. Until recently this method was only available at a special office, performed by a doctor or licensed technician. Hand held laser hair removal tools are now available for home use. One popular choice is the Epila laser tool, which costs less than a single visit to an office for this procedure. Permanent results may not be achieved without multiple visits for the laser treatment, making at home laser hair removal an economical avenue.
These devices are similar to electric razors, except instead of a cutting plade on a rotary head, they have rows of tweezers which can pull hairs out by the root.Advantages:
Good for legs and armsDisadvantages:
Can last from several days to several weeks.
Can be hard to use on backs of legsClinical data:
Skin must be pulled tight to avoid pinching
Some find it uncomfortable, especially on sensitive areas
Harder to use on fine hairs
Hair must be grown long enough for tweezers to grasp
Plucking hairs can lead to irritated skin and ingrown hairs.
Costs:None
$40.00 to $120.00
Background facts
Some models:
Satinelle models by Norelco
Silk-epil models by Braun
Lady Care by Grundig
:
Discrette Plus and Ladybikini by Epilady
The desire to remove excess or dark hair usually begins in adolescence and seems to continue until the day we die. Whether it is hair on the face, armpits, legs, bikini line, or other body parts, many women AND men are intent upon having the hair on their scalp be the only visible hair on their bodies. With the emphasis on smooth, hairless skin, it is interesting to note that excess hair, especially in women, is still a taboo subject.
There are many options available to remove unwanted hair, but few options to get rid of hair permanently. The different methods of hair removal from the old stand-by, shaving, to the new treatments, lasers and Vaniqa, are discussed here. Each person should chose a method or combination of methods that works best for them depending on cost, time available, skin type, and the desired hair-free area.
Isolated systolic hypertension, however, is defined as a systolic pressure that is above 140 mm Hg with a diastolic pressure that still is below 90. This disorder primarily affects older people and is characterized by an increased (wide) pulse pressure. The pulse pressure is the difference between the systolic and diastolic blood pressures. An elevation of the systolic pressure without an elevation of the diastolic pressure, as in isolated systolic hypertension, therefore, increases the pulse pressure. Stiffening of the arteries contributes to this widening of the pulse pressure.
Blood pressure is the force of blood against the walls of arteries. Blood pressure rises and falls during the day. When blood pressure stays elevated over time, it is called high blood pressure.The medical term for high blood pressure is hypertension. High blood pressure is dangerous because it makes the heart work too hard and contributes to atherosclerosis (hardening of the arteries). It increases the risk of heart disease and stroke, which are the first- and third-leading causes of death among Americans. High blood pressure also can result in other conditions, such as congestive heart failure, kidney disease, and blindness.
A blood pressure level of 140/90 mmHg or higher is considered high. About two-thirds of people over age 65 have high blood pressure. If your blood pressure is between 120/80 mmHg and 139/89 mmHg, then you have prehypertension. This means that you don't have high blood pressure now but are likely to develop it in the future. You can take steps to prevent high blood pressure by adopting a healthy lifestyle.
Those who do not have high blood pressure at age 55 face a 90 percent chance of developing it during their lifetimes. So high blood pressure is a condition that most people have at some point in their lives.
Both numbers in a blood pressure test are important, but for people who are 50 or older, systolic pressure gives the most accurate diagnosis of high blood pressure. Systolic pressure is the top number in a blood pressure reading. It is high if it is 140 mmHg or above.
What is systolic blood pressure?
Systolic pressure is the force of blood in the arteries as the heart beats. It is shown as the top number in a blood pressure reading. High blood pressure is 140 and higher for systolic pressure. Diastolic pressure does not need to be high for you to have high blood pressure. When that happens, the condition is called "isolated systolic hypertension," or ISH.Is isolated systolic high blood pressure common?
Yes. It is the most common form of high blood pressure for older Americans. For most Americans, systolic blood pressure increases with age, while diastolic increases until about age 55 and then declines. About 65 percent of hypertensives over age 60 have ISH. You may have ISH and feel fine. As with other types of high blood pressure, ISH often causes no symptoms. To find out if you have ISH — or any type of high blood pressure — see your doctor and have a blood pressure test. The test is quick and painless.Is isolated systolic high blood pressure dangerous?
Any form of high blood pressure is dangerous if not properly treated. Both numbers in a blood pressure test are important, but, for some, the systolic is especially meaningful. That's because, for those persons middle aged and older, systolic pressure gives a better diagnosis of high blood pressure.Does it require special treatment?
If left uncontrolled, high systolic pressure can lead to stroke, heart attack, congestive heart failure, kidney damage, blindness, or other conditions. While it cannot be cured once it has developed, ISH can be controlled.
Clinical studies have proven that treating a high systolic pressure saves lives, greatly reduces illness, and improves the quality of life. Yet, most Americans do not have their high systolic pressure under control.
Treatment options for ISH are the same as for other types of high blood pressure, in which both systolic and diastolic pressures are high. ISH is treated with lifestyle changes and/or medications. The key for any high blood pressure treatment is to bring the condition under proper control. Blood pressure should be controlled to less than 140/90 mmHg. If yours is not, then ask your doctor why. You may just need a lifestyle or drug change, such as reducing salt in your diet or adding a second medication.
What is diastolic blood pressure?
Diastolic pressure is the force of blood in the arteries as the heart relaxes between beats. It's shown as the bottom number in a blood pressure reading.The diastolic blood pressure has been and remains, especially for younger people, an important hypertension number. The higher the diastolic blood pressure the greater the risk for heart attacks, strokes and kidney failure. As people become older, the diastolic pressure will begin to decrease and the systolic blood pressure begins to rise and becomes more important. A rise in systolic blood pressure will also increase the chance for heart attacks, strokes, and kidney failure. Your physician will use both the systolic and the diastolic blood pressure to determine your blood pressure category and appropriate prevention and treatment activities.
Sunday, December 19, 2010
There are two key nutrients in order to build strong bones, they are: Calcium · Vitamin D. Calcium supports your bones and teeth structure, whereas vitamin D improves calcium absorption and bone growth. Both these nutrients are important early in life, plus they may also help as you age. If you develop osteoporosis, a disease characterized by brittle and breaking bones, getting plenty of calcium and vitamin D may slow the disease and prevent fractures. 1000 milligrams of calcium and 200 international units of vitamin D a day should be used by adults aging up to 50. Moreover Adults over 50 should get 1,200 milligrams of calcium and 400 to 600 IU of vitamin D. Get these nutrients by trying these 11 foods for healthy bones.
Yogurt
Vitamin D is got through exposure to sunlight, but certain foods, like yogurt, are rich in vitamin D. One cup of yogurt can be a creamy way to get your daily calcium. Fat-free plain yogurt contains 30% of your calcium and 20% of your vitamin D for the day.
Vitamin D is got through exposure to sunlight, but certain foods, like yogurt, are rich in vitamin D. One cup of yogurt can be a creamy way to get your daily calcium. Fat-free plain yogurt contains 30% of your calcium and 20% of your vitamin D for the day.
Milk
Milk is the poster child for calcium. Eight ounces of fat-free milk will cost you 90 calories, but it provides you with 30% of your daily requirement of calcium.
Cheese
Cheese is full of calcium but you do not need to eat it in excess. Just 1.5 ounces of cheddar cheese contains more than 30% of your daily value of calcium. Most cheeses contain a small amount of vitamin D.
Sardines
These fish which are often found in cans, have surprisingly high levels of both vitamin D and calcium. They have a savory taste that can be delicious in pastas and salads.
Eggs
Eggs only contain 6% of your daily vitamin D. Don’t only opt for egg whites, sometimes they may cut calories, but the vitamin D is in the yolk.
Salmon
Salmon is known for having plenty of heart-healthy omega-3 fatty acids. A 3-ounce piece of sockeye salmon contains more than 100% of your vitamin D.
Spinach
One cup of cooked spinach contains almost 25% of your daily calcium, plus fiber, iron, and vitamin A.
Fortified cereal
Certain cereals like Kashi U Black Currants and Walnuts, Total Whole Grain, and Wheaties—contain up to 25% of your daily vitamin D.
Tuna
Tuna is a good source of vitamin D. Three ounces of canned tuna contains 154 IU, or about 39% of your daily dose of the sunshine vitamin.
Collard greens
This leafy green is full of calcium. One cup of cooked collards contains more than 25% of your daily calcium.
Orange juice
A glass of fresh-squeezed OJ doesn’t have calcium or vitamin D, but it’s often fortified to contain these nutrients. Studies have also shown that the ascorbic acid in Orange juice may help with calcium absorption.
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